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Total Health Breakthroughs is a free, natural health newsletter that offers alternative solutions for mind, body and soul and is your complete source for no-nonsense, natural health information.
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If I Had To Pick Just One…
If I were asked to pick just one supplement for optimal joint health, I would have to go with fish oil.
Why fish oil? Well, fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), long-chain polyunsaturated fatty acids (PUFAs), commonly referred to as omega-3 fatty acids or just omega-3’s. These omega-3 PUFAs have a number of beneficial effects on the body, including the joints.
In any type of arthritis, pain comes from two main sources:
- Exposed and irritated nerves in the bone which are vulnerable to friction and chemical irritants when the protective cartilage layer is destroyed.
- Inflammation which causes the synovial membrane of the joint to swell, grow, and produce excessive amounts of joint fluid (”water on the knee”).
Healthy Recipes
Cook up a comforting pot of prevention! This sumptuous seafood soup provides an excellent source of seven nutrients, plus a good source of three more. But that’s not all. It’s ready in less than 30 minutes and budget conscious too.
Time to Table: 20 minutes
The Benefits
Excellent source of calcium, magnesium...
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